SOME OF THE BENEFITS OF YOGA

Increases strength and flexibility

Increases energy and endurance

Improves circulation

Strengthens immune system

Therapeutic for many physical and mental ailments

Develops healthy breathing

Achieves balance

Develops techniques for a balanced and full lifestyle

Develops relaxation techniques

Develop a higher state of consciousness

Increases your focus and concentration

Increases poise and calmness

Helps maintain healthy weight

Develops a better understanding & acceptance of self

Can be practiced by anyone