SOME OF THE BENEFITS OF YOGA
Increases strength and flexibility
Increases energy and endurance
Improves circulation
Strengthens immune system
Therapeutic for many physical and mental ailments
Develops healthy breathing
Achieves balance
Develops techniques for a balanced and full lifestyle
Develops relaxation techniques
Develop a higher state of consciousness
Increases your focus and concentration
Increases poise and calmness
Helps maintain healthy weight
Develops a better understanding & acceptance of self
Can be practiced by anyone
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