HEALTHY BACK WORKSHOP
Friday May 4th, 1:30 to 3:00pm Home Studio
Saturday May 5th, 2:30 to 4:00pm - Curves Clarkson
Understanding the Back - Healthy Posture and Back Care. Important Things to Do and To Avoid to Keep the Back Healthy. Exercises to Prevent and Manage Back Pain. Workshop consists of a 30 min lecture and 1 hour yoga/exercise class. Handout of lecture and all exercises will be provided. Dress in yoga attire and bring your yoga mat.
Cost of the workshop $25.